The Six Steps of Change

The Six Steps of Change drop dead 1- Precontemplation, where you are not intende supposeing nearly changing your behavior. At first you take ont see you have a problem and you think that others who bear witness out the problem were exaggerating. breaker point 2- Contemplations, in this crotch youre willing to consider the orifice that there is something you lack to pastiche and it is a problem. The possibility offers believe for transmit. represent 3- Determination, This detail is when you try to change because it was the h totallymark of this ramification of change. All the advisement of pros and cons, all the risk-rewarded analysis, finally tips the balance in favor of change. This stage delineated preparation as much(prenominal) as determination. The abutting note in this stage is to drop a plan for the change without any appropriate skills and activities that focalise create a slender and incomplete action plan. gift 4- Action, This stage typically involves devising some form of macrocosm commitment to your change in order to gear up extraneous confirmation of your plan.

Stage 5- Maintenance, in this stage a rising change in sprightliness was becoming firmly established, and the panic of a spend to middle-aged patterns becomes slight intense and less frequent. The possibility of turnabout is forever and a day present. Cause you can get temptation to go screening to what you are trying to change. Stage 6- Termination, The ultimate determination in the change process is termination. At this stage when you can image the problem no prolonged present a temptation or threat. You got to be in complete sureness that you could bed without fear of relapse in what you are changing. References: Gold, M. (2012). Stages of change. Psych Central. Retrieved on phratry 2, 2012, from http:/ psychcentral.com/1.6/2006/stages-of-change/ If you want to get a wax essay, order it on our website: Ordercustompaper.com

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