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Friday, February 8, 2013

Foods - Banana Bread

I love banana bread, and I love blueberry bush bush lounge around, so it made sense to me to combine the two with this super-delicious blueberry banana bread. This is a slightly healthier take on both, using low luscious buttermilk and heart-healthy canola oil quite of butter, and replacing a little more than half of the dredge with t erupt ensemble wheat flour. I suggest using whole wheat pastry flour if you can find it, as it has less gluten and makes for more tender cookies, cakes and muffins, while also providing a nice wage hike of fiber.
Prep Time: 15 minutes
misrepresent Time: 55 minutes
Total Time: 1 hour, 10 minutes
Ingredients:
1 1/4 transfuses whole wheat pastry flour
1 cup all excogitation flour
1 1/2 tsp bake powder
1/2 tsp baking soda
1/2 tsp salt
3/4 cup low fat buttermilk*
2 eggs
1/4 cup canola oil*
2/3 cup firmly packed light browned sugar*
1 tsp vanilla extract extract
3/4 cup mashed bananas (approx. 2 medium, 3 small)*
1 1/4 cups refreshing blueberries*
Preparation:
Preheat oven to 350 degrees.
Spray an 9 x 5 inch loaf pan with nonstick cooking spray.
bring whole wheat pastry flour and all purpose flour in a medium bowl with baking powder, baking soda, and salt.
In a large bowl, whisk buttermilk, eggs, canola oil, sugar, and vanilla extract.
Mash bananas with a fork.

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Add flour mixture to buttermilk mixture, followed by the bananas. Fold until just moist.
Fold in blueberries.
Spoon lick into prepared loaf pan. Place in the oven and bake for 55 minutes to an hour, or until a cake tester, or skewer, inserted in the center of the loaf comes out clean.
Cool in the loaf pan for 10 minutes; then turn out on to a wire rack to cool completely.
Yields 12 slices.
Per slice: Calories 213, Calories from Fat 54, total Fat 5.9g (sat 0.7g), Cholesterol 36mg, atomic number 11 228 mg, Carbohydrate 35.2g, Fiber 2.5g, Protein 4.5g
Recipe Tips:
Spoon flour softly into measuring cups, leveling off with a knife.
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