Nutrition Bars

I recently read an article that explained that while nutriment shun a good alternative to to a greater extent pricy and difficult to transport health snacks, not all viands bars are equal. For example, a Clif Bar has more saccharide than six Chips Ahoy cookies, and the protein equivalent of 1 and a half ounces of meat. This combination of high excoriation and high protein is ineffective at providing big lasting energy. The article goes on to explain how a bust balance is where there is more protein than sugar- somewhere around 9 to 10 grams of protein, and no more than 4 or 5 grams of sugar. Using these guidelines, a healthy nutrition bar should live slightly more protein than an egg (7 grams) and not much more sugar than a packet of sugar (4 grams.) Most low-sugar bars contain artificial sweeteners such as sucralose, aspartame, or acesulfame potassium) or sugar alcohols. Sugar alcohols are generally preferred by nutritionists because they are absorbed more slowly than sugar, so they bind less of an impact on our blood sugar levels. Furthermore, sugar alcohols are not completely digested, and therefore contain few calories than other types of carbohydrates. In this article I also conditioned that a good amount of calories for a nutrition bar are between 100-400 calories (depending on the age, weight, and sex of the person.



) Interestingly, the article explains that as long as the amount of calories is appropriate, the fat content is not very important. This is because many nutrition bars contain nut and seeds, which contribute to higher amount of heart healthy fats.
I thought that this article had many helpful tips in decision a good nutrition bar. Because so many American households do not always have the time or money for the healthiest meals, I think that it is really good for them to at least know how to supplement their diets with nutrition bars. I was strike at how much sugar is in a Clif Bar, which do me realize how important it is to investigate food before blindly...If you take to get a full essay, order it on our website: Ordercustompaper.com



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